Lemonade Dragon Spritzer
- Time: 6 minutes
- Serves: 1 x 12 fl oz
- Difficulty: Easy
Recipe Benefits
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Gut Health -
Energy -
Brain Health
Ingredients
- 1/2 frozen Pitaya Foods Dragon Fruit Pack Smoothie Pack or 1/2 cup of Pitaya Foods Dragon Fruit bite-sized pieces
- 4oz Organic Lemonade
- 4oz Sparkling Water
- 3oz Ice Cubes
- Mint leaf garnish (optional)
- Lemon slice garnish (optional)
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Directions
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Put ice and Dragon Fruit into a 12-16oz glass
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Pour lemonade and sparkling water into glass
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Add mint and lemon slice garnish for bonus summer points
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That’s it. Sit back and enjoy!
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Nutritional Benefits
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Contains Fiber
Fiber aids in many important functions within the body, including maintaining steady blood sugar levels, keeping hunger at bay, aiding in digestion, and fueling a healthy gut microbiome.
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Contains Vitamin B2
Vitamin B2 (aka Riboflavin) helps the body convert food into fuel, metabolize fat and protein, works as an antioxidant, is important for red blood cell production and helps the nervous system function properly.
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Contains Magnesium
Magnesium acts as a helper molecule by converting food into energy, creating new proteins from amino acids, helping to create and repair DNA and RNA, muscle movements, nervous system regulation and may enhance athletic performance.
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Advanced Nutrients
Macronutrients are the nutritive components of food that the body needs for energy and to maintain the body's structure and systems.
