Jackfruit Spinach Bowl
- Time: 7 Minutes
- Serves: 1 x 16 fl oz
- Difficulty: Easy
- 1/2 cup of frozen Pitaya Foods Jackfruit Bite-Sized Pieces
- 1/2 cup spinach
- 1 frozen banana
- 2-4 oz oat milk
- 1/4 tsp ginger
- 1 oz fresh or frozen blueberries
- 1 oz fresh or frozen strawberries
- 2 oz of low-sugar granola
- 1 tsp of chia seeds
Put all bowl ingredients into a blender, starting with soft ingredients
Blend on medium-high for ~30 seconds or until desired consistency
Once blended, pour the mix into a medium bowl
Add your toppings to the top of your blend and enjoy!
NOTE: To make the bowl thicker, start with 2 oz of liquid
High in Vitamin K
Vitamin K aids in the production of various proteins that are needed for blood clotting and may prevent hardening of the heart arteries.
High in Fiber
Fiber aids in many important functions within the body, including maintaining steady blood sugar levels, keeping hunger at bay, fueling a healthy gut microbiome, and aiding in bowel regularity.
High in Vitamin A
Vitamin A plays a vital role in maintaining a healthy immune system, protects your vision and eye health, and helps your heart, lungs and kidneys function properly.
Macronutrients are the nutritive components of food that the body needs for energy and to maintain the body's structure and systems.