Havana Passion Fruit Smoothie

Time: 5 minutes
Serves: 1 x 12 fl oz
Difficulty: Easy

Made with Pitaya Foods Passion Fruit Bite-Sized Cubes, this thick and creamy tropical smoothie is made up of passion fruit, mango, ginger and mint. Get in more than half of your recommended daily value of Vitamin C with this refreshing and nutritious pick-me-up.

Recipe Benefits

Immunity
Antioxidants
Heart Healthy

Ingredients

3/4 CUP PITAYA FOODS PASSION FRUIT BITE-SIZED CUBES
3/4 CUP MANGO
1/2 TSP GINGER
6OZ COCONUT WATER
2 MINT LEAVES
MINT GARNISH

Directions
1. Add all prepped ingredients to a blender
2. Turn blender on medium-high for roughly 45 seconds or until desired consistency
3. Pour the blender mix into a glass, garnish with mint and enjoy
Nutritional Benefits
- High in Vitamin C
  
  Vitamin C boasts as one of the most powerful antioxidants, is vital to the body's healing process, helps support healthy immune functions and can make you less susceptible to illness.
- High in Vitamin A
  
  Vitamin A plays a vital role in maintaining a healthy immune system, protects your vision and eye health, and helps your heart, lungs and kidneys function properly.
- High in Potassium
  
  An essential mineral needed by all tissues in the body, Potassium is an electrolyte that regulates the heart beat, ensures proper function of nerves and muscles, and plays a vital role in protein synthesis and carbohydrate metabolism.
Advanced Nutrients

Macronutrients are the nutritive components of food that the body needs for energy and to maintain the body's structure and systems.
Recipe Video