Irish Boost Slammer Smoothie
- Time: 7 Minutes
- Serves: 2 x 10 fl oz
- Difficulty: Easy
Recipe Benefits
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IMMUNITY
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BRAIN HEALTH
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GUT HEALTH
Ingredients
PINK BLEND
- 2x Organic Dragon Fruit Smoothie Packs or 2 cups of Pitaya Foods Dragon Fruit Bite-Sized Pieces
- 8oz Coconut Water
- 1/4 tsp grated Ginger
GREEN BLEND
- 1/2 stick Celery
- 1/5 Cucumber
- 1/2 squeeze Lemon
- 1/4 Green Apple
- Pinch of Spinach Leaves
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Directions
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For the pink smoothie, blend Dragon Fruit, Coconut Water, and Ginger.
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Pour 8oz into 2x wide-mouth glasses or cups.
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For the green smoothie, blend the celery, lemon, spinach, apple, and cucumber until desired consistency.
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Pour 2oz into 2 shot glasses.
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Now grab your Irish friend, cheers with the green shot glasses and drop them into the pink smoothies.
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First one to finish just got a boost of health faster, and should feel lucky the rest of the day!
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BONUS TIP: You don't have to use a shot glass, just pour the green blend in with the pink blend and enjoy sipping your smoothie.
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Nutritional Benefits
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High in Vitamin C
Vitamin C boasts as one of the most powerful antioxidants, is vital to the body's healing process, helps support healthy immune functions and can make you less susceptible to illness.
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High in Vitamin K
Vitamin K plays a vital role in the production of various proteins that are needed for blood clotting, calcium metabolism, bone building, heart health and brain function.
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High in Fiber
Fiber aids in many important functions within the body, including maintaining steady blood sugar levels, keeping hunger at bay, fueling a healthy gut microbiome, and aiding in bowel regularity.
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Advanced Nutrients
Macronutrients are the nutritive components of food that the body needs for energy and to maintain the body's structure and systems.