Brain Booster Smoothie
- Time: 5 Minutes
- Serves: 1 x 12 fl oz
- Difficulty: Easy
- 1 frozen Pitaya Foods Dragon Fruit Smoothie Pack or 1 cup of frozen Pitaya Foods Dragon Fruit Bite-Sized Pieces
- 1/2 cup frozen Pitaya Foods Avocado Bite-Sized pieces
- 1/2 cup fresh or frozen Blueberries
- 1/4 cup fresh or frozen Raspberries
- 1 tbsp Flaxseed (we use ground)
- 1.5oz or a big scoop of your favorite Greek Yogurt
- 4 oz low-sugar Apple Juice
- 1 tsp RAW Honey
Add all prepped ingredients to your blender
Turn blender on medium to high for ~45 seconds or until desired consistency
Pour the blender mix into a glass and enjoy!
High in Magnesium
Manganese, an essential trace mineral, is necessary for the function of the brain, nervous system and aids in the production of many vital enzymes and antioxidants.
High in Fiber
Fiber aids in many important functions within the body, including maintaining steady blood sugar levels, keeping hunger at bay, fueling a healthy gut microbiome, and aiding in bowel regularity.
High in Vitamin C
Vitamin C boasts as one of the most powerful antioxidants, is vital to the body's healing process, helps support healthy immune functions and can make you less susceptible to illness.
Macronutrients are the nutritive components of food that the body needs for energy and to maintain the body's structure and systems.