Peppermint Coconut Smoothie
- Time: 5 Minutes
- Serves: 1 x 12 fl oz
- Difficulty: Easy
Recipe Benefits
-
Antioxidants
-
Strong Bones
-
Gut Health
Ingredients
- 1 Organic Coconut Smoothie Packs
- 1/4 tsp Peppermint Extract
- 2 pitted Dates
- 3 tsp Cacao Nibs
- 2 tbsp Vanilla Yogurt
- 4oz Almond Milk
-
Directions
-
Add all prepped ingredients to your blender except cacao nibs
-
Turn blender on medium to high for ~45 seconds or until desired consistency
-
Add cacao nibs and pulse blend until desired consistency
-
Pour mix into a glass or multiple small glasses to share and enjoy!
-
-
Nutritional Benefits
-
High in Vitamin E
Vitamin E acts as a powerful antioxidant in the body, may also reduce markers of oxidative stress, and enhances immune function.
-
High in Calcium
Calcium is a fundamental mineral essential for the development, growth and maintenance of healthy strong bones and teeth.
-
High in Fiber
Fiber aids in maintaining steady blood sugar levels, keeping hunger at bay, fueling a healthy gut microbiome, and aiding in bowel regularity.
-
-
Advanced Nutrients
Macronutrients are the nutritive components of food that the body needs for energy and to maintain the body's structure and systems.