Coconut Palm Bowl
- Time: 5 minutes
- Serves: 1 x 12 fl oz
- Difficulty: Easy
Recipe Benefits
-
Immunity
-
Gut Health
-
Brain Health
Ingredients
BASE BLEND
- 2x frozen Pitaya Foods Organic Coconut Smoothie Packs
- 1x fresh Banana
- 2-3 oz Coconut Water
TOPPINGS
- 2 oz Strawberries
- 2 oz Blueberries
- 2 oz Granola
-
Directions
-
Add banana, coconut water, and coconut packs into a blender
-
Blend on medium-high for ~30 seconds or until desired consistency
-
Once blended, pour the mix into a medium bowl
-
Add your toppings to the top of your blend and enjoy!
-
NOTE: To make the bowl thicker, start with 2 oz of liquid
-
-
Nutritional Benefits
-
High in Vitamin C
Vitamin C boasts as one of the most powerful antioxidants, is vital to the body's healing process, helps support healthy immune functions and can make you less susceptible to illness.
-
High in Fiber
Fiber aids in many important functions within the body, including maintaining steady blood sugar levels, keeping hunger at bay, fueling a healthy gut microbiome, and aiding in bowel regularity.
-
HIGH IN MAGNESIUM
Magnesium acts as a helper molecule by converting food into energy, creating new proteins from amino acids, helping to create and repair DNA and RNA, muscle movements, nervous system regulation, and may enhance athletic performance.
-
-
Advanced Nutrients
Macronutrients are the nutritive components of food that the body needs for energy and to maintain the body's structure and systems.