A household favorite for kids and adults, featuring Pitaya Foods Coconut Puree Cubes and Passion Fruit Bite-Sized Pieces, this smoothie recipe is packed with essential minerals, healthy fats and antioxidants!
Tie Dye Sunrise Smoothie
- Time: 5 Minutes
- Serves: 1 x 12 fl oz
- Difficulty: Easy
Recipe Benefits
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Immunity -
Heart Health -
Brain Health
Ingredients
- 1 cup Pitaya Foods Coconut Puree Cubes
- 1/2 cup Pitaya Foods Passion Seedless Cubes
- 1/2 frozen banana
- 3/4 cup orange juice
- 1/4 cup strawberries
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Directions
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Add all ingredients except the strawberries in a blender and blend until smooth
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Pour half in a glass
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Add the strawberries to blender and blend again
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Pour strawberry blend into the same glass
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Stir gently with a spoon to create a “tie-dyed look”
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Nutritional Benefits
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HIGH IN VITAMIN C
Vitamin C boasts as one of the most powerful antioxidants, is vital to the body's healing process, helps support healthy immune functions and can make you less susceptible to illness. Make sure to get a daily dose of Vitamin C as it's not stored in the body!
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HIGH IN POTASSIUM
An essential mineral needed by all tissues in the body, Potassium is an electrolyte that regulates the heart beat, ensures proper function of nerves and muscles, and plays a vital role in protein synthesis and carbohydrate metabolism.
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GOOD SOURCE OF MAGNESIUM
Magnesium acts as a helper molecule by converting food into energy, creating new proteins from amino acids, helping to create and repair DNA and RNA, muscle movements, nervous system regulation and may enhance athletic performance.
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Advanced Nutrients
Macronutrients are the nutritive components of food that the body needs for energy and to maintain the body's structure and systems.
