Start your mornings with something bright, creamy, and already ready to go - this Passion Fruit Chia Pudding is the ultimate make-ahead breakfast that turns simple ingredients into a tropical, nourishing staple for your week. Made with unsweetened coconut milk, Passion Fruit Cubes, chia seeds, honey, and vanilla, it transforms overnight into a thick, pudding-like texture with naturally sweet and tangy tropical flavor. Finished with coconut flakes and a dollop of yogurt, every spoonful brings a balance of creaminess, freshness, and crunch.
Passion Fruit Chia Seed Pudding
- Time: 15 Minutes
- Serves: 3 x 12oz
- Difficulty: Medium
Recipe Benefits
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Bone Health -
Gut Health -
Muscle Recovery
Ingredients
Chia Pudding (Makes ~3 servings)
- 3 cups Unsweetened Coconut Milk
- 2 cups Pitaya Foods Passion Fruit Seedless Cubes
- 3/4 cup Chia Seeds
- 2 1/2 tbsp Honey
- 1 tsp Vanilla Extract
Toppings
- 1/4 cup Unsweetened Coconut Flakes
- Dollop of Yogurt
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Directions
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In a large bowl or wide-mouth jar, combine the coconut milk, Pitaya Foods Passion Fruit, honey, and vanilla extract.
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Use an immersion blender to blend until smooth (alternatively, add all ingredients to a blender then pour into bowl or jar)
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Stir in the chia seeds until evenly combined.
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Let sit for 5 minutes, then stir again to prevent clumping.
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Cover and refrigerate for at least 4 hours or overnight, until thickened.
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Serve with yogurt, top with coconut flakes, and enjoy!
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Nutritional Benefits
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Good Source of Calcium
Calcium is an essential mineral that supports the development and maintenance of strong bones and teeth. It also plays a key role in muscle function and overall structural health.
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High in Fiber
Fiber supports digestive health by promoting regularity and helping maintain a healthy gut microbiome. It also helps support steady blood sugar levels and contributes to longer-lasting fullness.
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High in Protein
Protein plays an important role in building and maintaining muscle, supporting post-workout recovery, and helping keep you feeling satisfied throughout the day. It also helps fuel energy levels, supports healthy body functions, and provides essential amino acids needed for muscle repair and growth.
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Advanced Nutrients
Macronutrients are the nutritive components of food that the body needs for energy and to maintain the body's structure and systems.
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Recipe Video