Acai Vitality Smoothie
- Time: 5 min
- Serves: 16 fl+oz
- Difficulty: easy
Boost your day with the Acai Vitality Smoothie—a creamy, flavor-packed blend that’s as energizing as it is delicious! Featuring our antioxidant-rich Acai Berry Bite-Sized Pieces, this smoothie balances natural sweetness from banana and coconut water with a tangy kick of kefir, a touch of spice from ginger. Packed with Vitamin K, Fiber, and Protein, it’s the perfect blend to fuel your vitality. Ready to blend? Check out the recipe and sip your way to a healthier you!
Recipe Benefits
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Bone Health -
Gut Health -
Recovery
Ingredients
- 1 cup of Acai Berry Bite-Sized Pieces
- 1 cup low fat Kefir (swap with plain Greek yogurt)
- 1/2 cup frozen blueberries
- 1/2 small Banana
- 1 tbsp Chia Seeds
- 1/2 cup Coconut Water
- 1/2 tsp ground Ginger
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Directions
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Add all prepped ingredients to your blender
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Turn blender on medium to high for ~45 seconds or until desired consistency
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Pour the blender mix into a glass and enjoy!
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Nutritional Benefits
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High In Vitamin K
Vitamin K promotes Bone Health by activating proteins that help bind calcium to bones, improving strength and reducing the risk of fractures or osteoporosis.
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High in Fiber
Fiber aids in many important functions within the body, including maintaining steady blood sugar levels, keeping hunger at bay, fueling a healthy gut microbiome, and aiding in bowel regularity.
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High in Protein
Protein plays a vital role in your body's recovery as it aids in the repair and growth of overused muscle tissues. It's the essential building block your body requires to heal.
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Advanced Nutrients
Macronutrients are the nutritive components of food that the body needs for energy and to maintain the body's structure and systems.
