"What is Coconut?"
Coconut is a tropical fruit that grows in humid climates around the world on top of palm trees. Known to be the size of a softball with a brown fibrous husk, a young coconut will on average hold 6oz of coconut water and contain a white layer of coconut meat.
So What Are the Benefits?
Coconut is loaded with manganese, copper, potassium, fiber, and healthy MCT fats. Adding coconut to a well-balanced diet will help increase energy, improve cognitive functions, and hydrate your body.